Herbal Masala Tea.

Introduction Herbal Masala Tea is a delightful blend of aromatic spices and herbs that offers numerous health benefits. This caffeine-free version of traditional masala chai is perfect for those seeking a soothing and revitalizing beverage. With a combination of spices like cinnamon, cardamom, ginger, and cloves, this tea not only warms your soul but also supports digestion and immunity.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups

Ingredients:

• 2 cups water
• 1 small cinnamon stick
• 2 green cardamom pods, crushed
• 2 cloves
• 1-inch piece fresh ginger, sliced
• 1/2 teaspoon fennel seeds
• 1 teaspoon dried tulsi (holy basil) leaves (optional)
• 1 teaspoon dried lemongrass (optional)
• 1 teaspoon honey or jaggery (adjust to taste)
• 1 teaspoon loose herbal tea leaves or dried chamomile flowers (optional)
• 1/2 cup milk (optional, for a creamier version)

Instructions:

1. Boil the Water: In a saucepan, bring 2 cups of water to a boil over medium heat.
2. Add the Spices: Once boiling, add cinnamon, cardamom, cloves, fennel seeds, and ginger. Let it simmer for about 5 minutes to allow the flavors to infuse.
3. Incorporate Herbs: Add dried tulsi leaves and lemongrass (if using). Simmer for another 3-4 minutes.
4. Sweeten and Strain: Turn off the heat and add honey or jaggery, stirring well. Strain the tea into cups.
5. Add Milk (Optional): If you prefer a creamier texture, stir in warm milk before serving.
6. Serve and Enjoy: Pour into cups and enjoy your refreshing herbal masala tea!

Health Benefits:

• Aids Digestion: Ginger and fennel seeds help soothe the stomach and improve digestion. Regular physical activity stimulates digestion by enhancing blood flow to the digestive organs. By maintaining a healthy digestive system, the body can optimize energy levels, strengthen immunity, and improve overall well-being.
• Boosts Immunity: Tulsi and cloves have antibacterial and antiviral properties. Natural remedies like herbal teas, probiotics, and sunlight exposure further support immunity by balancing gut health and improving vitamin D levels. By adopting a holistic lifestyle, one can fortify the immune system and enjoy long-term wellness.
• Relieves Stress: The aromatic spices and herbs provide a calming effect on the mind. A positive mindset, supported by healthy relationships and proper rest, plays a crucial role in reducing stress levels
• Caffeine-Free: Perfect for those avoiding caffeine while still enjoying a warm, flavorful drink.

Conclusion Herbal Masala Tea is an easy-to-make, aromatic beverage that brings warmth and wellness with every sip. Whether you’re sipping it to unwind or for its health benefits, this homemade herbal tea is a must-try! Enjoy your cup of goodness!